You need to know your mattress

You need to know your mattress

In the complex world of mattresses, it can be overwhelming when trying to find the perfect fit for yourself and your room. There are several prerequisites to the final step of choosing a mattress but the most obvious thing to start off by is knowing the different types available in the market.

There are many types of mattresses you might come across but the most basic types can be categorized into five types, foam, innerspring, hybrid, latex, or airbed. Also you can have mattress topper by La’Marvel to enhance your experience.

You need to know your mattress

Knowing the basics of all the different types will be vital in understanding what best suits your needs.

  • Foam mattresses: There are many subcategories within the foam mattress category, but the most commonly used and said to have the most benefits is memory foam. Foam mattresses are filled with foam only and do not consist of any spring coils. They are the choice of mattress for side sleepers as they provide motion isolation that enables the movement from one side of the bed to not transfer to the other side hence not disturbing the sleepers.
  • Spring mattresses have coils with an inner support system, usually the more popular choice among buyers due to affordability. When compared to foam ones, spring mattresses have much less motion isolation due to their bouncy surface, which is albeit a hit among the kids!
  • Hybrid: Hybrid mattresses are precisely what the name suggests, a mix between foam and spring mattresses. The foam layer may also include latex layers depending on the type of mattress and level of stiffness it provides. Hybrid mattresses have the benefit of low heat retention.
  • Airbeds: These are generally a new league of mattresses and not entirely feasible for everyone. These are built with an air chamber as their support core.

Once You have done this quick revision of the different types of mattresses available, it is now time to quiz yourself on your sleeping habits, firstly and foremostly what type of sleeper you are. You might be wondering what precisely a kind of sleeper is? The answer is there are many different types. 

The back sleepers are the ones that quite obviously sleep on their back, and therefore their lower backs face the brunt of the most significant pressure. For back sleepers, a medium-firm mattress is what works best. Your spine is curved at your lower back and hence needs a bed that keeps the upper and lower back in sync. If a mattress is too soft, the torso can sink in more deeply than the upper back and lower body, and this U-shape can create strain. If a mattress is too firm, there won’t be any accommodation of the slight curve in the lower back. As a result, back sleepers do best with a Medium Firm to Firm mattress with light to moderate contouring.

Side sleepers have a body that lays in even more unequal equilibrium than that of a back sleeper as the body has broader points and is not on an even slate; for example, your shoulders are more comprehensive than your waist; similarly, your hips are wider than your waist. As in back sleepers, when more than necessary softness is provided from the mattress, the wider parts may dip further than other parts causing a strain in the body which may also lead to joint pains due to greater pressure exertion. These sleepers do best on medium-soft to medium-firm mattresses.

The stomach sleepers have a different dynamic working for them; for their comfort, the foremost concern is that they avoid suffocation when they sleep face down on their stomachs. Firm mattresses will be perfect for that purpose.

Combination sleepers rotate through a variety of sleeping positions throughout the night. A challenging task is for these sleepers to find out which position they sleep in the most and then choosing a mattress accordingly. Since this can be an almost impossible task for most people, the safest bet is to select a medium-firm bed.

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